Streaks and rest days

Keep a streak going, and use a rest day or a pause so a busy day or a holiday doesn't break it.

A streak counts the days in a row you did a habit. For a habit you do a few times a week, it counts weeks.

1. Open a habit to see your Current streak and your Best.
2. Busy day? Press and hold a habit, then tap Rest day today. It covers all your habits today.
3. Going away? In the same menu, tap Pause for a few days and pick the last day of the break.

The Family tab shows the family streak. It keeps going as long as someone ticks something each day.

Note: You get one rest day a week, and a pause lasts up to 14 days. Both keep your streaks safe, but they give no energy.

Updated 24 September 2026